![]() ![]() Matheny offered a note of caution on speed, saying that "a faster speed is harder, but you don't want to go too slow or too fast". As you become more comfortable with the moves and build up your core muscles, you can gradually increase the time of each set. If you're new to flutter kicks, Sklar suggested aiming for "manageable and sustainable sets and reps".įor example, try doing 10 seconds on, followed by a 30-second rest. "Focus on correct technique with extra attention paid to the position of your lower back". flutter kick is a calisthenics exercise that primarily targets the abs. "You can mix up the speed of your repetitions, but I'd advise slow and steady early on", he said. Still, he said, "go at a pace that feels moderate for you-not too fast or too slow". "Speed doesn't matter too much … The main focus is the time you're doing it". "More experienced exercisers should aim to keep their heels a few inches off the floor", he said.Īs for how fast you should go, Matheny said it's ultimately up to you. Standard flutter kicks help tighten your belly by getting rid of fat and toning your core muscles. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore. If you're a beginner, Sklar said you can do these with your heels tapping the floor. Standard Flutter Kicks This is one of the most basic flutter kick variations. Detailed instructions on how to perform the Flutter Kick. "Your legs should be as stiff as a board", Matheny said. (Some people prefer to have their hands and forearms under their bum for this, while others will keep their arms at their sides.) Then, keeping your legs straight, scissor your legs up and down about six to eight inches apart while pressing your lower back into the floor. Movement pattern: To perform flutter kicks, you lie on your back and raise one leg up slightly higher than the other while lowering the opposite leg. To do flutter kicks, Sklar recommended laying down on your back on a comfortable, flat surface, like a yoga mat. ![]()
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